CLASSES

Gi Jiu Jitsu

Our Gi Jiu Jitsu classes offer fundamentals for those who have never stepped on the mats before, and individualized coaching for those looking to compete! We hold Gi classes Monday and Wednesday from 11am - 12:30pm and 6:30pm - 8pm. Our class structure includes an hour for drilling and technique, and 30 minutes after for live grappling. Fridays are open mat and all are welcome from 11am - 12:30pm and 6:30pm - 8pm!

No-Gi Jiu Jitsu

No-Gi Brazilian Jiu Jitsu is available to those of all skill levels, and brings a faster paced fighting style for those interested in learning how to defend themselves as well as those looking to compete in tournaments or in the cage! No-Gi is taught on Tuesday's and Thursday's from 6:30pm - 8pm. Fridays are open mat and all are welcome from 11am - 12:30pm and 6:30pm - 8pm!

Mixed Martial Arts

Our Mixed Martial Arts offers all the essentials to understand the full sport of cage fighting. MMA requires hand wraps, big gloves, little gloves, shin guards and a mouthpiece, but as always, we have gear to borrow. Classes are taught on Tuesday's and Thursday's from 11am to 12pm and 7pm to 8pm. (Pro Fighter Sparring begins at 8pm, please message to attend.)

Wrestling

Our Wrestling class features the best technique and conditioning for folkstyle wrestling! Our classes start as young as 12 years old, and we go through everything needed to take your wrestling athlete to the next level. Never done it before? Not a problem! Our instructors will help you learn from the ground up. Wrestling is Monday through Thursday from 5:30pm to 6:30pm.

Muay Thai

Muay Thai is taught on Monday, Wednesday, and Friday from 5:30pm to 6:30pm. Learn the concepts of traditional Thai striking combined with knees, elbows, and sweeps. Whether you're looking for a new sport to try or Muay Thai cage fighting, this class is for you!

Kids Class: Little Bulls

Little Bulls is our kids program for all mixed martial arts including kickboxing, wrestling, jiu jitsu, Muay Thai, and more! Our class is on Tuesdays from 4:30 to 5:15pm and accepts kids ages 5-13. No gear required, and your kids will learn the basics of all mixed martial arts while having a blast at the same time!

Kickboxing

Kickboxing is taught on Monday's and Wednesday's from 7am to 8am in The Garage. Our kickboxing is a circuit style class designed to get that morning sweat in while learning the proper technique for striking and kicks. Any level is welcome, and we encourage you to try our kickboxing class because we know it will become your new favorite form of cardio!